Wednesday 27 January 2016

Stir Fry Exotic Veggies

Stir Fry Exotic Veggies

Vegetables are good for health. Salads are the best option to keep you fit and healthy. But salads are boring too. So to enjoy taste bhi and health bhi try this Stir fry veggies......

Preparation Time : 10 Min

Cooking Time : 10 Min

Ingredients :

  • 1 Teaspoon chopped garlic
  • 1 Teaspoon chopped lemon grass
  • 1 Bok Choy ( roughly chopped )
  • 2 Spring onion sliced
  • 1/2 Zucchine chopped
  • 15 - 20 French beans chopped (as shown in picture)
  • 1 Red bell pepper diced 
  • 1/2 Cup chopped baby corn
  • 1 Cup broccoli (cut into florets)
  • 1 Cup diced cabbage
  • Few basil leaves
  • 1 Teaspoon chilly flakes
  • Salt according to taste
  • 1 Teaspoon soya sauce
  • 1 Table spoon olive oil 

Procedure :
  • Wash vegetables and finish all cutting and chopping

  • In a wok take a tablespoon of oil, add chopped garlic to this and saute it for 10 seconds

  • Now add beans to this and saute for a minute or two then add baby corn to this and saute for a minute

  • Now add Sliced spring onion to this along with chopped zucchini add chilly flakes and chopped lemon grass to this and sauté this on high flame for a minute sprinkle salt to this

  • Now add broccoli florets and chopped bell pepper and cook for a minute

  • Add roughly chopped bok toy and basil leaves along with cabbage 

  • Stir fry all vegetables for 2 to 3 minutes on a high flame and add a tablespoon of soya sauce to this. As you see the vegetables are cooked but crisp, switch-off the flame 

  • Serve it hot......  I Like to have this with steam rice or Noodles 

Tips :
  • Use open pan for stir frying and don't over crowd it
  • For stir frying use dry vegetables otherwise vegetables will be soggy and loose the crispy texture

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