Wednesday 26 April 2017

Moong Chilla Roll

Moong Chilla Roll  

Fast moving life makes it difficult to sit down and eat sumptuous meals. When you are running from one room to another and kids are getting ready to go to tuition classes, serving them with nutritious food is a real challenge.

So to make things simpler, here is an option "Chhotti bhookh ke liye, chhottey rolls". Here I made it from Moong Daal having all proteins, stuffed it with cheese and veggies. Further to enhance taste, I added green chutney. Now you place it on your dining table and family members can't resist picking and eating it while chatting, talking, watching TV or even reading. So pamper your family members with food rich in taste and rich in values.

Preparation Time : 15 Min

Resting Time : 3 - 4 Hours

Cooking Time : 10 -15 Min

Ingredients :

  • 1 Cup moong dal Soaked for 3 to 4 hours
  • 100 gm Cottage cheese grated
  • 2 Tablespoon rice flour
  • 2 Tablespoon chopped bell pepper
  • 3 Green chillies chopped
  • 1 Tablespoon chopped coriander 
  • 1/2 Tablespoon chopped ginger
  • Salt according to taste
  • Red chilly powder according to taste
  • 1 Teaspoon garam masala
  • 1/2 Cup home made green chutney 
  • 2 tablespoon oil for cooking
Procedure :  
  • Soak moog dal in enough water for 3 to 4 hours.

  • Now drain out water from dal. In a mixer take moong dal, add ginger, green chilly and salt and blend it till it becomes a smooth paste

  • Transfer this paste in a bowl, add rice flour, mix it. If the batter is thick add little water to this to make it free flowing 

  • In a bowl take grated paneer, add chopped bell pepper, green chilly, coriander, salt, chilly powder and garam masala and mix it well

  • Take a non sticky pan, apply little oil, add a ladle of batter in a pan and spread it as shown in picture

  • Cook it for a minute or two now turn it and cook from other side. Cook it from both the sides till it is crispy and cooked properly

  • Once it is cooked remove it from the pan, apply green chutney on it and spread a table spoon of paneer mixture on it

  • Now roll it as shown in picture

  • Cut into pieces and serve it with a cup of tea or coffee 

Tip :   

  • Rice flour makes it bit crispy and tasty
  • You can add any other vegetable of your choice 

Tuesday 18 April 2017

Mango Yogurt

Mango Yogurt

Here comes another summer treat with mouth watering mangoes - king of all fruits. This time I am not asking you to add calories with mango shakes, it is a pure healthy stuff with least calories having ingredients like yogurt.

Kids don't want to spend enough energy in eating fruits directly so here is a viable option for them to enjoy two nutrients rich ingredients with a great taste and ideal for beating heat of summers.

Mango yogurt

Mango yogurt

Preparation Time : 10 Min

Resting Time : 2 Hours

Cooking Time : 0 Min

Mango yogurt

Video :

Ingredients :  

  • 500 gm Curd
  • 2 Alphonso Mango
  • 1 Tablespoon Sugar
  • Few Mint leaves for garnishing

Procedure :  
  • Take curd in muslin cloth and hung it in cool and dry place for 2 hours so that the extra water gets  removed.

  • Take one mango and blend it in a blender to form a puree

  • Finely chop another mango and keep it aside
  • In a bowl take a hung curd whisk it for 3 to 4 minutes or till it is smooth and light in texture

  • Now add sugar and whisk it again
  • Now add mango puree and mix it well

  • Now take serving glass add a tablespoon of chopped mangoes, add yogurt then again add a layer of mango. Garnish it with mint leaves

  • Keep it in refrigerator for an hour and enjoy 


Sunday 9 April 2017

Mango Vanilla Shake

Mango Vanilla Shake

Making and serving mango shake to your kids and friends today don't enthuse anyone. We are so used to seeing things differently, that we don't like the same stuff if not served differently. Youngsters are severe critics when they are served at home.

So to bring "wow" factor, I garnished this mango shake with toppings to make it look different. So next time when you serve this to your kids, they will not only like the stuff but also ask for more. So become a favourite Moma among their friends as well by serving it during their get-togethers.

Preparation Time : 10 Min

Cooking Time : 0 Min

Serves : 2

Ingredients : 

  • 1 Mango (chopped)
  • 1/2 Mango finely chopped (for garnishing)
  • 11/2 Cup Milk 
  • 4 Scoop Vanilla Ice-cream
  • Few Ice Cubes
  • 2 Tablespoon sugar
  • 1 Tablespoon chopped nuts of your choice
  • Few cherries and sugar balls for garnishing

Procedure :
  • In a blender take chopped mango along with sugar and 1/2 cup milk and mix it nicely

  • Now add rest of the milk and few ice cubes and mix it

  • Now add Vanilla ice-cream and mix it 

  • Take a glass, pour shake into it; add mango tit bits to this, nuts, cherry and silver balls 

  • Enjoy 

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