Monday, 18 January 2016

Oats, Spinach and Dal Patties

Oats, Spinach and Dal Patties

Oats, pulses and spinach all are very healthy ingredients but if we try to serve them to our kids the expressions given are - it so boring I don't like this. But being a mother I always try to make food which is healthy and good for my family so I mixed all the three super foods together and created a delicious patties ....



Preparation time : 10 Min

Cooking Time : 25 Min

Makes : 10 - 12  Patties

Ingredients :



  • 1 Cup cooked yellow moong dal (In a pan cook 1/2 cup dal in 1 cup of water with a 1/2 teaspoon of haldi and salt according to taste. Cook till the water is soaked and dal is soft)
  • 1/2 Cup cooking rolled oats ( I used Quaker Oats )
  • 10 -12 Spinach leaves finely chopped
  • 1 Medium Size chopped onion (Spring onion is better)
  • 6 -7 Fresh garlic leaves chopped (if leaves are not available you can use chopped garlic)
  • 1 Teaspoon chopped ginger
  • 2 Green chillies chopped
  • 8 -10 mint leaves
  • 1 Teaspoon chat masala
  • 1/2 Teaspoon chilly flakes
  • Salt according to taste
  • 2 Tablespoon oil 
Procedure :
  • Cook dal and keep aside
  • Finish all cutting and chopping
  • In a bowl take cooked dal, oats, spinach, onion, ginger, green chiles, garlic leaves, mint leaves, chat masala, chilly flakes, salt and teaspoon of oil











  • Mix all ingredients together nicely



  • Take a small portion of mixture on your hand and form a round flat tikki



  • Repeat these steps with rest of the mixture



  • Now take a non-sticky pan and cook tikkies on it on medium flame with a teaspoon of oil till these are cooked from both sides





  • Serve it hot with a cup of tea or coffee....