Monday 18 January 2016

Oats, Spinach and Dal Patties

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Oats, Spinach and Dal Patties

Oats, pulses and spinach all are very healthy ingredients but if we try to serve them to our kids the expressions given are - it so boring I don't like this. But being a mother I always try to make food which is healthy and good for my family so I mixed all the three super foods together and created a delicious patties ....



Preparation time : 10 Min

Cooking Time : 25 Min

Makes : 10 - 12  Patties

Ingredients :



  • 1 Cup cooked yellow moong dal (In a pan cook 1/2 cup dal in 1 cup of water with a 1/2 teaspoon of haldi and salt according to taste. Cook till the water is soaked and dal is soft)
  • 1/2 Cup cooking rolled oats ( I used Quaker Oats )
  • 10 -12 Spinach leaves finely chopped
  • 1 Medium Size chopped onion (Spring onion is better)
  • 6 -7 Fresh garlic leaves chopped (if leaves are not available you can use chopped garlic)
  • 1 Teaspoon chopped ginger
  • 2 Green chillies chopped
  • 8 -10 mint leaves
  • 1 Teaspoon chat masala
  • 1/2 Teaspoon chilly flakes
  • Salt according to taste
  • 2 Tablespoon oil 
Procedure :
  • Cook dal and keep aside
  • Finish all cutting and chopping
  • In a bowl take cooked dal, oats, spinach, onion, ginger, green chiles, garlic leaves, mint leaves, chat masala, chilly flakes, salt and teaspoon of oil






  • Mix all ingredients together nicely


  • Take a small portion of mixture on your hand and form a round flat tikki


  • Repeat these steps with rest of the mixture

  • Now take a non-sticky pan and cook tikkies on it on medium flame with a teaspoon of oil till these are cooked from both sides



  • Serve it hot with a cup of tea or coffee.... 




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