Thursday, 30 October 2014

Kala Channa and Green Apple Salad

Kala Channa and Green Apple Salad


Salads are good for health. This one it fully loaded with protein rich kala channa, goodness of fiber of cucumber,  radish and green apple. Sweetness of honey and  loaded with lemon vitamin C and much more.

Preparation Time : 10 min

Cooking Time : 0 min

Ingredients :

  • 1 Cup boiled kala channa (gram)
  • 1 Onion chopped
  • 1 tomato chopped
  • 1 Green apple chopped
  • 1 Raddish chopped
  • 1 Cucumber chopped
  • 2 Tablespoon lemon juice
  • 1/2 Teaspoon lemon zest
  • 1 Green chilly chopped
  • Salt according to taste
  • 1 Teaspoon chat masala
  • 1/2 Teaspoon crushed black pepper
  • 1 Teaspoon honey
  • 1 Tablespoon chopped coriander 
  • Few iceberg for serving 

Procedure :
  • In a bowl take boiled kala channa, now add lemon zest to this, chopped onion, tomatoes, cucumber, radish, green apple, coriander and green chilly

  • For salad dressing in a bowl mix honey, lemon juice and black pepper

  • Now add this  mixture to the salad, sprinkle salt and chat masala to the salad and mix all ingredients nicely

  • Salad is ready before serving add chilled ice berg to it

  • Salad is ready enjoy it .....and get fit