Tuesday, 2 September 2014

Grilled Paneer Tortilla Wrap

Grilled Paneer Tortilla Wrap



Want to make something easy, healthy and quick ..... Try this  grilled paneer tortilla wrap.... A complete meal altogether ....

Serves : 2

Preparation Time : 10 min

Cooking Time : 5 min

Ingredients  :

  • Tortilla Wrap sheets 4 no.
  • 2 Tablespoon mint chutney
  • 250 gm Paneer  ( cottage cheese)
  • 1 Teaspoon chopped garlic
  • 1 Sliced onion
  • 1 Sliced tomato
  • 1 Red bell pepper chopped in thin strips
  • 1 Capsicum chopped in thin strips
  • 1 Teaspoon chopped jalapenos
  • 1 Teaspoon chopped olives
  • Cheese sliced 4 no. (Optional)
  • Black pepper powder according to taste
  • Pinch of turmeric powder ( haldi)
  • Salt to taste
  • 1 Cup ice berg or salad leaves
  • 1 Tablespoon lemon juice
  • 2 Tablespoon olive oil for cooking
  • 1 Tablespoon butter for toasting wrap











Procedure :

  • First of all cut paneer in a long slices. Now take a grilled pan add 1 tablespoon of olive oil  and add paneer to this, grill it from both sides. As paneer is grilled, transfer it into a dish, sprinkle some salt, black pepper and lemon juice.

  • Now in a pan heat left over olive oil, add chopped garlic, sliced onions then toast it nicely . Now add red and green capsicum, tomato, salt , turmeric powder, jalapenos  and olives and toast all together nicely. Then add grilled panner to this, toast it gently and transfer this to a dish

  • Now take a tortilla wrap or you can prepare it at home (you can even use the chapati in place of wrap)
  • Apply mint chutney to wrap, now place some ice berg or salad leaves on it add grilled panner and vegetable mixture to this. If you like cheese you can add some cheese slices to this 

  • Now starting from bottom, roll up the wrap tightly towards the top. Now place this on a heated pan apply bit of butter to this and toast it nicely 

  • Grilled paneer tortilla wrap is ready. Cut it diagonally and enjoy with what ever you like...