Wednesday 20 August 2014

Steamed Veggie Salad

Steamed Veggie Salad

Steamed beans, baby corn, corms, broccoli, capsicum served with a crunchy ice berg, onion and tomato. Coated with honey, lemon, olive oil and pepper.....  Is perfect for evening snacks or even for healthy and light dinner..... I use to make it for dinner to balance some heavy lunch.... You can also try .....

Serves : 4

Preparation Time : 10 min

Cooking Time : 10 min

Ingredients : 

  • Ice berg or salad leaf 1/2 cup
  • 1 Cup sweet corn
  • 1 Cup beans cut length wise
  • 1/2 Cup red capsicum
  • 1/2 Cup yellow capsicum 
  • 1 Cup broccoli 
  • 1/2 Cup chopped tomatoes
  • 1/2 Cup sliced onion
  • Few mint leaves
For Dressing :

  • 2 Tablespoon lemon juice
  • 2 Tablespoon honey
  • 1 Tablespoon olive oil
  • 1 Teaspoon chilly flakes
  • 1 Teaspoon soya sauce
  • Salt according to taste
  • Pepper according to taste
Procedure :

  • First take a ice cold water in a bowl and keep the chopped ice berg or salad leaves in this water for 10 min so that it become crunchy 

  • Now chop all the ingredients and in a steamer add broccoli , red, yellow capsicum, beans, baby corn and sweet corn steam this for 5 to 6 min

  • Now for dressing mix all the ingredients mention above and keep it aside

  • Now in a salad bowl add chopped onion, tomato, chopped mint leaves, steamed vegetables and salad dressing and toss all together nicely

  • For plating take a salad dish serve churchy iceberg on it top it with our steamed vegetables

  • Steamed veggie salad is ready..... Enjoy it with a feeling of eating healthy and light....

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