Tuesday 6 January 2015

Til Paneer with assorted vegetables (Sesame Cheese)

Til Paneer with assorted vegetables (Sesame Cheese)

Winters are on. Paneer is a rich source of proteins. I added sesame seeds and served it with assorted vegetables to create taste and nutrition combo for family

Preparation Time : 40 Min

Cooking Time : 20 Min

Ingredients :

  • 200 gms cottage cheese
  • 1 Tablespoon ginger garlic paste
  • 8 To 10 soaked cashew nuts
  • 1 Tablespoon soaked sesame seeds
  • 1 Tablespoon hung curd
  • 1 Chopped green chilly
  • 1 Tablespoon chopped coriander
  • 1 Teaspoon olive oil
  • Salt to taste
  • Red chilly powder according to taste
  • 1/2 Cup sesame seeds for coating
  • 2 Tablespoon oil for shallow frying
Assorted vegetables :

  • 1 Tablespoon olive oil
  • 1 Tablespoon ginger and garlic paste
  • 2 Green chillies chopped
  • 2 Cup assorted vegetables (Red, Green, Yellow pepper, cabbage, broccoli)
  • 1 Onion diced
  • 1 Tablespoon tomato sauce
  • Salt according to taste 
  • Crushed black pepper according to taste
Procedure :

For  Til Paneer :
  • Soak Cashew nuts and sesame seeds separately in a 1/2 cup of water for 40 minutes
  • Cut Paneer in four equal portions
  • Now drain the excess water from cashew nuts and sesame seeds and grind this in a mixer to form a smooth paste

  • In a mixer now add ginger garlic paste, chopped green chillies, coriander, salt, red chilly powder and olive oil and grind all ingredients nicely

  • Now transfer this in a bowl add a tablespoon of hung curd to this and mix it nicely

  • Add Paneer fingers in this mixture and coat it nicely with this marination
  • Take 1/2 cup sesame seeds in a plate and coat marinated Paneer nicely with seeds

  • Now heat oil in a pan and shallow fry these marinated til Paneer nicely from all sides

  • your Til Paneer Is Ready....

For Stir Fry Vegetables :
  • Cut and chop all the vegetables and keep aside
  • Now in a pan, heat oil, saute garlic and green chilly in this

  • Now add onions to this, cook for a minute on high flame
  • Now add broccoli to this, saute it add red, green and yellow bell pepper to this and saute it for 2 minute 

  • Now add cabbage to this, saute it and add salt, black pepper and tomato sauce to this, cook it for another 2 minutes on high flame ......

Serving :

 Take a serving plate, keep some salad leaves and place your Til Paneer on this you can also use tikka stick for nice presentation . Serve this with assorted vegetables and chutney to your dears.

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