Saturday 3 August 2019

Moong Dal Veggie Pancakes

Moong Dal Veggie Pancakes 

Recently, awareness for fitness have skyrocketed. People now not only acknowledge the need to pay attention to their body but even put a lot of efforts towards it. This trend caught up to me as well and I decided to have a healthier diet. This decision made me realise there is a reason I had to make this decision in the very first place and THAT is my undying love for my taste buds. So I formed a simple equation:
           Health + Taste = Satisfaction.

That is why I came up with this recipe: "THE PERFECT BLEND OF HEALTH AND TASTE" I hope this recipe helps you guys the way it helped me by making you believe taste doesn't come at the expense of health and whenever you want to have something delicious you won't have to give up on your resolution.

If I talk about the benefits of Ingredients this Pancake is healthy combination :
  • Moong Dal are one of the best Plant based Protein. It contains essential vitamins, minerals and is rich in fibre.
  • In fact, they are high in nutrients and antioxidants.So they protect us against heat stroke, helps in good digestion and weight loss. So it is basically healthy, delicious and very versatile in cooking so we can easily add them to our site.
  • Carrots are also rich in vitamins, minerals and fibre. It is good for vision. It helps in boasting our immune system
  • Capsicum is again a very versatile vegetable. We can use it in Salads, curries and Stir fry. It is a  a good source of vitamin A, B1, B2 B3, B6, B9, C and E. 

Preparation Time : 20 Min

Cooking Time : 20 Min

Serves  :  4.

Ingredients :  

  • Split Green moong dal 1 cup soaked for 6 to 7 hours
  • Onion Chopped 1 medium size
  • Ginger grated 1 inch piece 
  • Green chillies chopped 2
  • Carrot 1 medium size grated
  • Capsicum 1 small size finely chopped
  • Coriander leaves chopped 2 Tablespoon
  • Salt according to taste 
  • Red chilly Powder according to taste
  • Oil for cooking around 2 tablespoon
Procedure :  
  • Soak green moong dal for 6 to 7 hours or overnight and keep aside
  • Now remove the excess water from moong dal and grind it in smooth paste 

  • Finish cutting and chopping of vegetables

  • In a bowl take Moong dal paste add chopped onions, green chillies, ginger, carrots, capsicum, coriander leaves, salt and red chilly powder

  • Mix all ingredients well and form a smooth mixture as shown in picture

  • Take a non stick pan. Pour a spoon of pancake mixture on a pan, drizzle some oil on it.

  • Once it is cooked, turn it and cook from other side till it is golden brown from both the sides

  • Try to cook pan cakes on medium or slow flame so that it is cooked properly from inside and crispy from outside.

  • Enjoy with a cup of tea or coffee. 

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