Tuesday, 23 April 2019

Seeds and Vegetable Cutlets

Seeds and Vegetable Cutlets 





Nowadays I am trying to add super food like pumpkin seeds and sunflower seeds in my food, so as you all know I prepared Smoothie, mixture but still something is missing, as I always enjoy making snacks and starters.

So today for tea time I thought of making vegetable cutlets with a twist of seeds. It came out so well. I was happy that I have served a nice and healthy cutlet which is full of vegetables like spinach, carrot, paneer along with goodness and crunch of super foods.

I ordered Sunflower seeds and Pumpkin seeds online from Puremart. I liked the quality of seeds, they all are fresh and hand picked



Preparation Time :  15 min

Cooking Time : 15 to 20 Min

Ingredients :


  • Boiled and mashed potatoes 2 medium size
  • Carrot grated 1
  • Spinach shredded 1 cup
  • Paneer grated 1/2 cup
  • Pumpkin seed roasted 1 tablespoon
  • Sunflower seed roasted 1 tablespoon
  • Bread crumbs 3 Tablespoon
  • Ginger grated 1 teaspoon
  • Green chilli 2 chopped
  • Coriander chopped 1 tablespoon
  • Lemon juice 1
  • Salt according to taste
  • Red chilli powder according to your taste
  • Chat Masala 1 teaspoon
  • Oil 1 Tablespoon for cooking
Procedure :  
  • Finish all cutting and chopping

  • In a pan dry roast Pumpkin seeds and sunflower seeds and once it is roasted, coarsely grind it in a mixer and keep aside



  • In a bowl add boiled and mashed potatoes, grated carrot, spinach, paneer, roasted seed powder, green chillies, coriander, ginger, lemon juice, bread crumbs 1 tablespoon, salt, chilli powder and chat masala. Mix all the ingredients nicely








  • Take a small portion of this mixture on your palm and give it a round shape.

  • In a separate plate take 2 tablespoon of bread crumbs. Roll this mixture tikki on bread crumbs nicely as shown in picture



  • Repeat the step with rest of the mixture

  • In a pan add 1 tablespoon of oil , place your Seeds and Vegetable Cutlets on pan and shallow fry it from both sides, till it is golden brown from both the sides



  • You can enjoy it with a cup of tea or coffee 


Tip :  
  • If you don't have bread crumbs, take a fresh bread and grind it in mixer
  • You can add any other vegetable of your choice like beans, corns or capsicum 



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