Seeds and Vegetable Cutlets

Seeds and Vegetable Cutlets 

Nowadays I am trying to add super food like pumpkin seeds and sunflower seeds in my food, so as you all know I prepared Smoothie, mixture but still something is missing, as I always enjoy making snacks and starters.

So today for tea time I thought of making vegetable cutlets with a twist of seeds. It came out so well. I was happy that I have served a nice and healthy cutlet which is full of vegetables like spinach, carrot, paneer along with goodness and crunch of super foods.

I ordered Sunflower seeds and Pumpkin seeds online from Puremart. I liked the quality of seeds, they all are fresh and hand picked

Preparation Time :  15 min

Cooking Time : 15 to 20 Min

Ingredients :

• Boiled and mashed potatoes 2 medium size
• Carrot grated 1
• Spinach shredded 1 cup
• Paneer grated 1/2 cup
• Pumpkin seed roasted 1 tablespoon
• Sunflower seed roasted 1 tablespoon
• Bread crumbs 3 Tablespoon
• Ginger grated 1 teaspoon
• Green chilli 2 chopped
• Coriander chopped 1 tablespoon
• Lemon juice 1
• Salt according to taste
• Red chilli powder according to your taste
• Chat Masala 1 teaspoon
• Oil 1 Tablespoon for cooking

Procedure :  

• Finish all cutting and chopping

• In a pan dry roast Pumpkin seeds and sunflower seeds and once it is roasted, coarsely grind it in a mixer and keep aside

• In a bowl add boiled and mashed potatoes, grated carrot, spinach, paneer, roasted seed powder, green chillies, coriander, ginger, lemon juice, bread crumbs 1 tablespoon, salt, chilli powder and chat masala. Mix all the ingredients nicely

• Take a small portion of this mixture on your palm and give it a round shape.

• In a separate plate take 2 tablespoon of bread crumbs. Roll this mixture tikki on bread crumbs nicely as shown in picture

• Repeat the step with rest of the mixture

• In a pan add 1 tablespoon of oil , place your Seeds and Vegetable Cutlets on pan and shallow fry it from both sides, till it is golden brown from both the sides

• You can enjoy it with a cup of tea or coffee 

Tip :  

• If you don't have bread crumbs, take a fresh bread and grind it in mixer
• You can add any other vegetable of your choice like beans, corns or capsicum