Monday, 19 October 2015

Veggie Bread Sticks

Veggie Bread Sticks

Everytime serving a different and healthy breakfast challenges your creativity a lot. I want to give vegetables to my daughter, who is always resisting it in breakfast. With this option I hide vegetables in bread sticks and served a viable option.



Preparation Time : 15 Min

Cooking time : 10 Min

Ingredients :


  • 4 Brown bread slices
  • 1 Teaspoon garlic
  • 1 Teaspoon chopped chilly
  • 1 Tablespoon chopped onion
  • 2 Tablespoon chopped french beans
  • 2 Tablespoon grated carrot
  • 2 Tablespoon chopped capsicum
  • 2 Tablespoon chopped cabbage 
  • 1 Mashed boiled Potato
  • 1 Teaspoon soya sauce
  • 1 Tablespoon tomato sauce
  • 1 Teaspoon black pepper
  • Salt according to taste
  • 3 Tablespoon cooking oil
  • 1/2 Cup Bread crumbs
  • 1/2 Cup maida paste (in a bowl take 1 tablespoon of maida, 1/2 cup of water, salt and few chilly flakes and mix well and form a smooth paste)


Procedure :
  • Finish all cutting and chopping of vegetables. Prepare maida paste and keep aside.
  • In a pan take 1 tablespoon of oil, add garlic and chopped chillies to this and saute for a minute

  • Now add onion, cook for a minute then add beans to this and saute for 2 minutes, add grated carrot to this and cook for 2 minutes


  • Now add capsicum and cabbage to this saute for minute, add salt and black pepper. Now add mashed boiled potato, soya sauce and tomato sauce and mix well. Once the mixture is ready keep aside let it be cooled







  • Now take bread slice spread veggie mixture on top side of bread and apply maida paste on this (a thin layer) and spread bread crumbs on this as show in picture 




  • Now take a non stick pan, apply little oil to it and cook the bread slice from both sides as shown in picture



  • Before serving cut bread slice in sticks .... and serve with tea or coffee ...

Tips : You can change the vegetable filling according to your taste ...