Monday, 23 June 2014

Sweet Corns and Beans Salad

Sweet Corns and Beans Salad



Salads are always a good option for healthy eating. This one is my favorite very easy and simple to make. this can be used as a Sandwich filling or as a side vegetable also.

Preparation Time  : 10 Min

Coking Time : 10 Min



Ingredients :
  • 1 Cup chopped french beans
  • 1 Medium Potato finely chopped
  • 1 Cup Sweet corns blanched
  • 1/2 Tablespoon Chopped garlic(optional)
  • 1 Teaspoon chilly flakes
  • Salt according to taste
  • 1Tablespoon Olive Oil for cooking
Procedure :
  • First chop French beans and potato and blanch sweet corns
  • Now take a pan ad olive oil and ginger saute it for a minute now add chopped potatoes saute it nicely
  • Once the potato is done add chopped beans to it saute it for 2 to 3 minute. Now add salt and Chilly flakes
  • Now add blanched Sweet corn mix it well . Serve it with bread, rice or chapati ....... whatever you like..... or just eat it like this....