Veggie Cracked Wheat (Daliya )
Veggie Cracked wheat or Daliya is a very light food. good for health easy to make. It is a complete meal. I add lots and lots of vegetable to make it more nutritious.
Preparation Time : 15 Min
Cooking Time : 20 Mim
Ingredients :
Preparation Time : 15 Min
Cooking Time : 20 Mim
Ingredients :
Ingredients |
- Cracked wheat (Daliya ) 1 cup dry roasted
- Onion 1 sliced
- Green Peas 1/2 cup
- Carrot 1 dised
- Beans 1/2 cup chopped
- Cauliflower 1/2 cup chopped
- Tomato 1 chopped
- Green chilly 2 chopped
- Ginger chopped 1 teaspoon
- Coriander 1 tablespoon chopped
- Cumin seeds (zeera) 1 tea spoon
- Lemon juice 1 tea spoon
- Oil 1 tablespoon
- Salt to taste
- Red chilly powder to taste
- 2 & 1/2 cup of water
- Dry roast cracked wheat or daliya for 5 min and keep aside.
- Now take a pressure cooker add 1 table spoon cooking oil to it.
- As the oil is hot put cumin seeds, ginger and onion to it. once the onion turns translucent add Tomato & green chilly to it.
- Add green peas, carrot, beans, cauliflower, salt & red chilly saute all the vegetable nicely. Now add cracked wheat/ daliya .
- Once you get a nice aroma of roasted daliya add 2&1/2 cup of water & 1 tea spoon of lemon juice.
- Close the lid of pressure cooker and wait for 1 whistle.
- After whistle wait for 5 to 10 min, add coriander leaves and serve it hot with curd or raita of your choice
No comments:
Post a Comment