Veggie Cracked wheat (Daliya)

Veggie Cracked Wheat (Daliya ) 

Veggie Cracked wheat or Daliya is a very light food. good for health easy to make. It is a complete meal. I add lots and lots of vegetable to make it more nutritious.

Preparation Time : 15 Min

Cooking Time : 20 Mim

Ingredients :

Ingredients

• Cracked wheat (Daliya ) 1 cup dry roasted
• Onion 1 sliced
• Green Peas 1/2 cup
• Carrot 1 dised
• Beans 1/2 cup chopped
• Cauliflower 1/2 cup chopped
• Tomato 1 chopped
• Green chilly 2 chopped
• Ginger chopped 1 teaspoon
• Coriander 1 tablespoon chopped
• Cumin seeds (zeera) 1 tea spoon
• Lemon juice 1 tea spoon
• Oil 1 tablespoon
• Salt to taste
• Red chilly powder to taste
• 2 & 1/2 cup of water 

Procedure :

• Dry roast cracked wheat or daliya for 5 min and keep aside.   
• Now take a pressure cooker add 1 table spoon cooking oil to it.
• As the oil is hot put cumin seeds, ginger and onion to it. once the onion turns translucent add Tomato & green chilly to it.
• Add green peas, carrot, beans, cauliflower, salt & red chilly saute all the vegetable nicely. Now add cracked wheat/ daliya .
• Once you get a nice aroma of roasted daliya add 2&1/2 cup of water & 1 tea spoon of lemon juice.
• Close the lid of pressure cooker and wait for 1 whistle.
• After whistle wait for 5 to 10 min, add coriander leaves and serve it hot with curd or raita of your choice