Tuesday, 1 April 2014

Broccoli Almond Salad


Broccoli Almond Salad

Broccoli Almond Salad

Broccoli as we all know is a very healthy food. It is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E & calcium. So we must add such a healthy food to our diet. Now we have a very easy and crunchy Broccoli salad.

Preparation Time : 10 min 

Cooking Time : 10 -15 Min

Ingredients :
Ingredients
  • Broccoli 1 no.
  • Garlic 2 -3 cloves
  • Almonds 8 -10 nos.
  • Olive Oil 1 tablespoon
  • Vinegar 2 teaspoon
  • Honey 1 tablespoon
  • Red chilly flakes 1 teaspoon
  • Soya sauce 1/2 teaspoon 
  • Salt according to taste
Procedure :
  • Take the broccoli florets and cut them into half
  • Take almonds and dry roast them and crushed them and keep them aside
  • Now boil 2 to 3 cups water and add broccoli and salt to it. Once the broccoli is blanched put it into ice cold water so that the broccoli color and crunch remains
  • Now transfer Broccoli florets to kitchen towel so that excess water gets removed
  • For dressing take a bowl, add crushed garlic clove, salt, vinegar, olive oil, soya sauce & honey to it and mix it well
  • Take a big bowl add broccoli, dressing and Almonds and toss all together
  • Broccoli Almond Salad is ready


Presentation Tip : Serve immediately with garlic bread.


florets keeping the stems intact. Cut them vertically into halves. - See more at: http://www.sanjeevkapoor.com/Broccoli-Salad-foodfood-skk.aspx#sthash.Zg0wVNaJ.dpuf
florets keeping the stems intact. Cut them vertically into halves. - See more at: http://www.sanjeevkapoor.com/Broccoli-Salad-foodfood-skk.aspx#sthash.Zg0wVNaJ.dp