Thursday 11 May 2017

Vegetable Rava Idli

Vegetable Rava Idli

Big challenge daily. What to cook in breakfast. Tasty, healthy, instant and my kid should love it. Normally south Indian food is loved at my home. My daughter usually eat Idli with chutney or sugar but avoids eating with sambhar. I am dissatisfied with this combo as she is not consuming full nutrients.

I prepared this rava idli, which is quite healthy, easy, very soft and i have added veggies like carrot and capsicum with some cashew nuts so that I can give content what i want to give to my family.

If we have some guests and we have to quickly prepare some fancy breakfast where we don't need to prepare sambhar, we can simply go for this option. This is itself a complete meal with chutney and a cup of coffee or tea. Good outdoor tiffin option as well.

Preparation Time : 20 Min

Cooking Time : 15 Min

Ingredients :  

  • 1 Cup rava (sooji)
  • 1 Cup curd
  • Pinch of hing Asafoetida 
  • 3 Tablespoon oil +
  • 1 Teaspoon mustard seeds
  • 8 -10 Curry leaves
  • 1 Teaspoon urad dal
  • 1 Teaspoon Channa dal
  • 8 - 10 Cashew nuts 
  • 2 Green chilly chopped
  • 1 Teaspoon grated ginger
  • 1/2 Cup grated carrot
  • 2 Tablespoon chopped capsicum
  • 1 Teaspoon fruit salt
  • Water as required 
  • Salt according to taste
  • chilly powder according to taste
Procedure :  
  • Finish all cutting and chopping

  • In a pan take 2 tablespoon oil, heat it, add mustard seeds and pinch of hing

  • Now add urad dal, channa dal, curry leaves and cook for a minute. Add cashew nuts, roast it for a minute then add rava, chilly powder and salt. Dry roast all ingredients for 4 to 5 minutes. Keep it aside

  • In a bowl take curd, green chillies, ginger, rava mixture, carrot, capsicum and 1 Tablespoon oil mix all together 

  • Now add some water to the mixture till it is like paste as shown in picture

  • Keep this mixture aside for 10 minutes
  • Now add fruit salt to the mixture mix it and pour it into greased idli moulds

  • Steam idli for 10 minutes or till it is cooked properly

  • Serve it hot with tea or coffee

Tip :  
  • Adding oil make it more soft
  • You can add any other vegetable of your choice as beans, bell peppers 

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