Wednesday 26 April 2017

Moong Chilla Roll

Moong Chilla Roll  

Fast moving life makes it difficult to sit down and eat sumptuous meals. When you are running from one room to another and kids are getting ready to go to tuition classes, serving them with nutritious food is a real challenge.

So to make things simpler, here is an option "Chhotti bhookh ke liye, chhottey rolls". Here I made it from Moong Daal having all proteins, stuffed it with cheese and veggies. Further to enhance taste, I added green chutney. Now you place it on your dining table and family members can't resist picking and eating it while chatting, talking, watching TV or even reading. So pamper your family members with food rich in taste and rich in values.

Preparation Time : 15 Min

Resting Time : 3 - 4 Hours

Cooking Time : 10 -15 Min

Ingredients :

  • 1 Cup moong dal Soaked for 3 to 4 hours
  • 100 gm Cottage cheese grated
  • 2 Tablespoon rice flour
  • 2 Tablespoon chopped bell pepper
  • 3 Green chillies chopped
  • 1 Tablespoon chopped coriander 
  • 1/2 Tablespoon chopped ginger
  • Salt according to taste
  • Red chilly powder according to taste
  • 1 Teaspoon garam masala
  • 1/2 Cup home made green chutney 
  • 2 tablespoon oil for cooking
Procedure :  
  • Soak moog dal in enough water for 3 to 4 hours.

  • Now drain out water from dal. In a mixer take moong dal, add ginger, green chilly and salt and blend it till it becomes a smooth paste

  • Transfer this paste in a bowl, add rice flour, mix it. If the batter is thick add little water to this to make it free flowing 

  • In a bowl take grated paneer, add chopped bell pepper, green chilly, coriander, salt, chilly powder and garam masala and mix it well

  • Take a non sticky pan, apply little oil, add a ladle of batter in a pan and spread it as shown in picture

  • Cook it for a minute or two now turn it and cook from other side. Cook it from both the sides till it is crispy and cooked properly

  • Once it is cooked remove it from the pan, apply green chutney on it and spread a table spoon of paneer mixture on it

  • Now roll it as shown in picture

  • Cut into pieces and serve it with a cup of tea or coffee 

Tip :   

  • Rice flour makes it bit crispy and tasty
  • You can add any other vegetable of your choice 

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