Wednesday 3 December 2014

Assorted Vegetables in Chilly Garlic Sauce

Assorted Vegetables in Chilly Garlic Sauce 

Me and my family enjoy Chinese food.  But today I was not in a mood to make oily and fried chilly paneer or Manchurian. So thought to make something light and healthy with very less oil and having all flavors....  Prepared Assorted vegetables in chilly garlic sauce with very less oil and served it with boiled rice....  So very healthy and less oily dinner served with Chinese aroma and is ready in few minutes.... 

Preparation Time :10 min

Cooking Time : 10 min

Ingredients :

  • 1 Tablespoon chopped garlic
  • 1 Tablespoon sliced green chilly
  • 1 Tablespoon olive oil
  • 1 Tablespoon chopped spring onion greens
  • 1/2 Cup diced onions
  • 1/2 Cup diced Bell peppers
  • 1/2 Cup diced carrot
  • 1/2 Cup diced capsicum 
  • 1/2 Cup baby corn
  • 1/2 Cup broccoli
  • 1/2 Cup diced cabbage

  • 1 Tablespoon tomato sauce
  • 1/2 Tablespoon soya sauce 
  • 1/2 Tablespoon corn flour
  • 1/2 Tablespoon Ching's miracle chilly paneer masala ( it's optional to enhance the flavor )
  • 1 Teaspoon crushed black pepper
  • Salt according to taste
Procedure :
  • Finish all cutting and chopping 
  • Now in a pan take oil heat it add chopped garlic to this saute it now add green chilly.  Now add diced onions and saute it

  • Add all the vegetables carrot, baby corn,  broccoli, capsicum,  bell peppers and saute it nicely on high flame

  • Now add cabbage to this add crushed black pepper and salt to this

  • In a bowl mix tomato sauce,  soya sauce,  corn flour,  Ching's miracle masala with 1 cup of water.  Now add this mixture to vegetables. Cook it for 4 to 5 min or till it is done

  • Assorted vegetables in chilly garlic sauce is ready, serve it with boiled rice or fried rice..... 

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