Sunday, 3 June 2018

Nachos Corn and bean Salad

Nachos Corn and Bean Salad

We have all seen our children eat a packet of nachos as evening snacks and then find them unable to have a healthy dinner. So as a negotiation I present this salad to you. A nutritious and light combination of kidney beans, corn and nachos presents itself to be a win-win situation for both parents and children.

Kidney beans and corns are the essence of this dish. Both have their fair share of its merit, commencing with kidney beans, we find it to be majorly composed of Carbs and fibres but also proves to be a rich source of protein. They compliment one's health due to its following functions: Detoxify the body, help in digestion, increase muscle mass, prevent diabetes, stimulate immune system, promote strong bones, etc.

Corns being the other significant part of the dish does more than being tasty: It contains high fibre content and is a rich source of vitamin A, B, E and other minerals.

All in all the dish is a bowl of nutrition, taste and happiness.




Preparation Time : 10 Min

Cooking Time :  0 Min

Ingredients :


  • Kidney beans 1 cup boiled or canned one
  • Sweet corns 1 cup blanched in hot water
  • Nachos chips 1 bowl
  • Onion finely chopped 1 medium size
  • Red bell pepper Chopped 1 medium size
  • Cucumber chopped 1 medium size
  • Coriander chopped 2 Tablespoon
  • Jalapeno chopped 1/2 tablespoon
  • Lemon juice 1 Tablespoon
  • Olive oil 1 Tablespoon
  • Chilly flakes 1 teaspoon
  • Sea salt according to taste
  • Honey 1/2 tablespoon
  • Tabasco sauce 8 to 10 drops
  • Few mint leaves
Procedure :  
  • For salad. Finish all cutting and chopping 

  • For sallad dressing :
  • In a bowl add olive oil,chilly flakes, lemon juice, honey tabasco sauce and Jalapeno whisk all together



  • In another big bowl add beans, sweet corns, onion, red bell pepper, cucumber, mint,coriander and sea salt. mix all together 




  • Now Add the salad dressing to this. 

  • Toss the salad gently 


  • While serving take a short glass or bowl. Crush few Nacho chips add to the serving glass top this with salad and add few more nacho chips to this.



  • Garnish with mint leaves and serve


Tips :  

You can give variation to this salad according to your taste . It can be served as party snack.

For More healthy Salad :