Friday 18 April 2014

Veggie Cracked wheat (Daliya)

Veggie Cracked Wheat (Daliya ) 

Veggie Cracked wheat or Daliya is a very light food. good for health easy to make. It is a complete meal. I add lots and lots of vegetable to make it more nutritious.

Preparation Time : 15 Min

Cooking Time : 20 Mim

Ingredients :
  • Cracked wheat (Daliya ) 1 cup dry roasted
  • Onion 1 sliced
  • Green Peas 1/2 cup
  • Carrot 1 dised
  • Beans 1/2 cup chopped
  • Cauliflower 1/2 cup chopped
  • Tomato 1 chopped
  • Green chilly 2 chopped
  • Ginger chopped 1 teaspoon
  • Coriander 1 tablespoon chopped
  • Cumin seeds (zeera) 1 tea spoon
  • Lemon juice 1 tea spoon
  • Oil 1 tablespoon
  • Salt to taste
  • Red chilly powder to taste
  • 2 & 1/2 cup of water 

Procedure :
  • Dry roast cracked wheat or daliya for 5 min and keep aside.   
  • Now take a pressure cooker add 1 table spoon cooking oil to it.
  • As the oil is hot put cumin seeds, ginger and onion to it. once the onion turns translucent add Tomato & green chilly to it.
  • Add green peas, carrot, beans, cauliflower, salt & red chilly saute all the vegetable nicely. Now add cracked wheat/ daliya .
  • Once you get a nice aroma of roasted daliya add 2&1/2 cup of water & 1 tea spoon of lemon juice.
  • Close the lid of pressure cooker and wait for 1 whistle.
  • After whistle wait for 5 to 10 min, add coriander leaves and serve it hot with curd or raita of your choice

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