Veggie Cracked wheat (Daliya)

Veggie Cracked Wheat (Daliya ) 

Veggie Cracked wheat or Daliya is a very light food. good for health easy to make. It is a complete meal. I add lots and lots of vegetable to make it more nutritious.

Preparation Time : 15 Min

Cooking Time : 20 Mim

Ingredients :

Ingredients

• Cracked wheat (Daliya ) 1 cup dry roasted
• Onion 1 sliced
• Green Peas 1/2 cup
• Carrot 1 dised
• Beans 1/2 cup chopped
• Cauliflower 1/2 cup chopped
• Tomato 1 chopped
• Green chilly 2 chopped
• Ginger chopped 1 teaspoon
• Coriander 1 tablespoon chopped
• Cumin seeds (zeera) 1 tea spoon
• Lemon juice 1 tea spoon
• Oil 1 tablespoon
• Salt to taste
• Red chilly powder to taste
• 2 & 1/2 cup of water 

Procedure :

• Dry roast cracked wheat or daliya for 5 min and keep aside.   
• Now take a pressure cooker add 1 table spoon cooking oil to it.
• As the oil is hot put cumin seeds, ginger and onion to it. once the onion turns translucent add Tomato & green chilly to it.
• Add green peas, carrot, beans, cauliflower, salt & red chilly saute all the vegetable nicely. Now add cracked wheat/ daliya .
• Once you get a nice aroma of roasted daliya add 2&1/2 cup of water & 1 tea spoon of lemon juice.
• Close the lid of pressure cooker and wait for 1 whistle.
• After whistle wait for 5 to 10 min, add coriander leaves and serve it hot with curd or raita of your choice

Mango Delight

Mango Delight

Just by simple innovation we can change normal vanilla Ice cream to a yummy Mango Delight.

Preparation Time : 2 Hours

Presentation Time : 5 to 10 Min

Ingredients

Ingredients :

• 1 Brick Vanilla Ice cream
• 2 Mango 
• Tooty Fruity 2 tablespoon
• Choco Rolls
• Cashew nut broken 2 tablespoon
• Chocolate syrup

Procedure :

• First take 1 mango pulp and mix it with 6 scoops of vanilla ice cream in a mixer nicely. Keep it in freezer for 2 hours (to set) in an air tight box
• Cut second mango into small pieces  
• Once the Mango Ice Cream is set, lets start preparing our mango delight 
• Take one ice cream cup, put 1 spoon mango pieces and few cashew nuts
• Add one scoop of vanilla ice cream and one scoop of mango vanilla Ice cream in a cup
• Now again add lots of mango pieces, cashew nuts & tooty fruity
• Place choco roll in a cup and pour some chocolate syrup on ice cream and toppings.
• Your Mango delight is ready to impress your kids.

Cottage Cheese Sandwich

Cottage Cheese Sandwich (Paneer Sandwich )

Very Simple, healthy & tasty Sandwich which can be a good option for breakfast, kids tiffin, evening snacks or can be served to our guests

Preparation Time : 10 Min

Cooking Time : 10 Min

Ingredients :   

Ingredients

• Bread (white / brown)
• Cottage Cheese ( grated 200 gm)
• Capsicum (1 chopped)
• Onion (1 chopped)
• Sweet corn (1/2 Cup)
• Green Chilly (1 chopped)
• Jalapenos (few chopped)
• Dry oregano (1 teaspoon)
• Salt according to taste
• To make it spicy add crushed black pepper
• Butter for brushing

Procedure :

• Mix cottage cheese, capsicum, onion, sweet corn, green chilly, jalapenos, oregano & salt in a bowl
• Take a bread slice, brush it with butter on one side. Keep the above mixture on other side, now place the second bread over this
• Place this sandwich on griller or griller pan or in a sandwich maker
• Once the sandwich is golden brown from both the side, place it on a platter
• Serve it with your favorite chutney or sauce.

Step by step preparation

Corn Veggie Bread Wrap

Corn Veggie Bread Wrap  

This can be served at any time. As it is very colorful snack, kids will really enjoy it and as we know that kids don't like vegetable but sweet corn is their favorite so I have mix vegetable with sweet corn to make it healthy for kids....

Preparation Time : 15 Min

Cooking Time : 10 - 20 Min

Ingredients :

Ingredients

• Boiled Potato 2 nos. medium size
• Sweet Corn boiled 1 cup
• Onion chopped 1 no.
• Red, Green Yellow capsicum chopped 1 cup
• Coriander chopped
• Green chilly 2 nos.
• Salt according to taste
• Red chilly powder to taste
• Chat masala 1 teaspoon
• Oil for frying

Procedure :

• Take a bowl and mix all the ingredients ( boiled potato, onion, sweet corn, red, green, yellow capsicum, coriander, green and red chilly, salt and chat masala).
• Make a proper mixture of all the ingredients.
• Take a bread dip it into water and squeeze it now put a spoon of sweet corn and vegetable filling on it.
• Now wrap a bread over the filling and make a roll of it.
• Take oil in a kadai once it is hot, deep fry the bread wrap. Once it is done take it out on a kitchen towel so that the excess oil is removed.
• Serve your Corn Veggie Bread Wrap with red and green chutney.
  

Broccoli Almond Salad

Broccoli Almond Salad

Broccoli Almond Salad

Broccoli as we all know is a very healthy food. It is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E & calcium. So we must add such a healthy food to our diet. Now we have a very easy and crunchy Broccoli salad.

Preparation Time : 10 min 

Cooking Time : 10 -15 Min

Ingredients :

Ingredients

• Broccoli 1 no.
• Garlic 2 -3 cloves
• Almonds 8 -10 nos.
• Olive Oil 1 tablespoon
• Vinegar 2 teaspoon
• Honey 1 tablespoon
• Red chilly flakes 1 teaspoon
• Soya sauce 1/2 teaspoon 
• Salt according to taste

Procedure :

• Take the broccoli florets and cut them into half
• Take almonds and dry roast them and crushed them and keep them aside
• Now boil 2 to 3 cups water and add broccoli and salt to it. Once the broccoli is blanched put it into ice cold water so that the broccoli color and crunch remains
• Now transfer Broccoli florets to kitchen towel so that excess water gets removed
• For dressing take a bowl, add crushed garlic clove, salt, vinegar, olive oil, soya sauce & honey to it and mix it well
• Take a big bowl add broccoli, dressing and Almonds and toss all together
• Broccoli Almond Salad is ready

Presentation Tip : Serve immediately with garlic bread.

florets keeping the stems intact. Cut them vertically into halves. - See more at: http://www.sanjeevkapoor.com/Broccoli-Salad-foodfood-skk.aspx#sthash.Zg0wVNaJ.dpuf

florets keeping the stems intact. Cut them vertically into halves. - See more at: http://www.sanjeevkapoor.com/Broccoli-Salad-foodfood-skk.aspx#sthash.Zg0wVNaJ.dp