Thursday 6 March 2014

Healthy & Tasty Salad

Fresh Green Salad is not only good for health but it is also very refreshing. But it is very difficult to make our kids eat healthy salad. However, if we do some crazy innovation to our "healthy green salad" I am sure your kids will enjoy it till the bowl is empty.   

Preparation Time: 15 Min  

Cooking Time : 5 Min

Ingredients : 

  • Iceberg 4 - 5 leaves
  • Red, Yellow & Green Capsicum: 1 Cup cut into square pieces  
  • Tomato cut into pieces without seed
  • Sweet corn half cup steamed
  • Spring onion greens chopped
  • Macroni 1 cup boiled
  • Pineapple tits bits half cup

Dressing :

  • 1 Spoon lemon Juice
  • 1 Spoon olive oil
  • 1 Table Spoon Honey
  • Crushed Black pepper half tea spoon
  • Finely chopped mint leaves
  • Salt according to taste 

Presentation : 

  • Few black olives
  • Some crushed & roasted Peanuts

Procedure : 

Mix all the ingredients in a salad bowl except Iceberg. Prepare dressing (lemon juice, olive oil, honey, black pepper, mint leaves, salt) in a different bowl. Now mix the dressing with the salad nicely.

Presentation Tip : Take a colorful platter & place the iceberg on it now transfer all the salad from bowl to this platter. add some black olives and roasted peanuts to give a crunchy and nutty taste to your "Colorful & Healthy Salad" 


  1. Replies
    1. Healthy Recipe , will surely try it out .. And looking forward for more and more healthy ,colourful and yummy recepies....

  2. Thanks for feedback.... Stay connected...for more recipes...

  3. Very Healthy and looks so tasty, Good work there Meera, keep posting . Anika likes salad alot, i never tried Honey & peanuts, will do it for sure. Also u can add some pomegranate seeds(fresh.) and grapes(green/red- cut into half.) to garnish as per taste!

    1. Thanks Prachi..... For your feedback and inputs.... :)


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