Sunday 17 May 2020

Moong Veggie Fingers

Moong Veggie Fingers 

Every day challenge is what to prepare in breakfast which is healthy, easy, different and full of veggies. This recipe fulfils all the parameters that I am looking for in my breakfast. Especially The Moong Dal.

Moong Dal is very versatile, yummy and easy to use with lots of health benefits. We can easily add it in our meal plan in many ways. Be it in a soup, a salad, curries, snacks or rice.

If we talk about the health benefits of Moong beans, the very first thing is if you are a weight watcher. It is high in fibre and protein which helps us with weight loss. Moong Dal is a good source of "Folate" And during pregnancy, doctors advise to take food rich in Folate. It is rich in Potassium, Magnesium and Fibre which improves Heart health.  It improves Digestion. It is also packed with lots of Nutrients. So add Moong Beans to our meal as it is good for our family's health....

Preparation Time :  20 min.

Cooking Time :  20 Min

Video : 

Ingredients :

  • Split Green moong dal 1 cup soaked for 6 to 7 hours
  • Onion Chopped 1 medium size
  • Ginger grated 1 inch piece 
  • Green chillies chopped 2
  • Carrot 1 medium size grated
  • Capsicum 1 small size finely chopped
  • Bread slice 6 (I used brown bread)
  • Coriander leaves chopped 2 Tablespoon
  • Salt according to taste 
  • Red chilly Powder according to taste
  • Oil for cooking around 2 tablespoon
Procedure :  
  • Soak green moong dal for 6 to 7 hours or overnight and keep aside

  • Now remove the excess water from moong dal and grind it in smooth paste 

  • Finish Cutting and chopping of vegetables 

  • In a bowl take Moong dal paste add chopped onions, green chillies, ginger, carrots, capsicum, coriander leaves, salt and red chilly powder

  • Mix all ingredients well and form a smooth mixture as shown in picture 

  • Now take a bread slice and spread moong and veggie mixture on one side of bread. 

  • Take a non- sticky pan apply few drops of oil . Now place the bread on pan as shown in picture 

  • Cook toast for a minute or two. Now turn it and cook it from another side. Repeat the steps with rest of bread slices. 

  • Once bread is cooked from both the side cut it in to thin fingers or whatever shape you like. 

  • Enjoy your guilt free breakfast with some Almonds and a cup of Milk.  

1 comment:

  1. This is an unusual recipe for me but so healthy. I'm definitely going to give it a try.


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