Banana Pumpkin Seed Smoothie

Banana Pumpkin Seed Smoothie 

Another healthy option for breakfast Frozen Banana Pumpkin seed smoothie. In Association with 

#Puremart and #Kukclean.

To prepare this smoothie you need to plan a bit early, at least 8 to 10 hours. As we need to freeze banana 

and soak the seeds overnight.

It's a very Simple, healthy and easy recipe. Only thing is that preparation time is a bit more, as we need to freeze 

Banana and soak the seeds overnight. If we are not soaking overnight, at least 4 to 5 hours is needed.

Preparation Time :  8 to 10 hours

Cooking time :  2 - 3 min

Ingredients :  

• Banana 2 medium size one frozen and one for garnishing
• Pumpkin seed 1 tablespoon
• Sunflower seed 1 tablespoon
• Flex seed 1 tablespoon
• Peanut butter 1 Tablespoon
• Milk 1/2 cup
• Ice Cubes
• Honey 1 teaspoon its optional if required

Procedure :  

• Take a banana peel it, cut into small pieces and keep it in a freezer for 8 to 10 hours

• Soak Pumpkin seeds, Sunflower seeds and flex seeds in a 1/2 cup of water for overnight

• In a blender take frozen banana, soaked seeds, peanut butter, Milk , ice cubes and honey if you want blend all the ingredients till it is smooth

• Now transfer this into a bowl top it with sliced banana, roasted seeds and some peanut butter

• Enjoy 

Tips :   

• You can add Almonds to this 
• Peanut butter is also optional 
• If you like chocolate flavour you can add chocolate sauce to this