Thursday 18 April 2019

Banana Pumpkin Seed Smoothie

Banana Pumpkin Seed Smoothie 

Another healthy option for breakfast Frozen Banana Pumpkin seed smoothie. In Association with 
#Puremart and #Kukclean.
To prepare this smoothie you need to plan a bit early, at least 8 to 10 hours. As we need to freeze banana 
and soak the seeds overnight.

It's a very Simple, healthy and easy recipe. Only thing is that preparation time is a bit more, as we need to freeze 
Banana and soak the seeds overnight. If we are not soaking overnight, at least 4 to 5 hours is needed.

Preparation Time :  8 to 10 hours

Cooking time :  2 - 3 min

Ingredients :  

  • Banana 2 medium size one frozen and one for garnishing
  • Pumpkin seed 1 tablespoon
  • Sunflower seed 1 tablespoon
  • Flex seed 1 tablespoon
  • Peanut butter 1 Tablespoon
  • Milk 1/2 cup
  • Ice Cubes
  • Honey 1 teaspoon its optional if required
Procedure :  
  • Take a banana peel it, cut into small pieces and keep it in a freezer for 8 to 10 hours

  • Soak Pumpkin seeds, Sunflower seeds and flex seeds in a 1/2 cup of water for overnight

  • In a blender take frozen banana, soaked seeds, peanut butter, Milk , ice cubes and honey if you want blend all the ingredients till it is smooth

  • Now transfer this into a bowl top it with sliced banana, roasted seeds and some peanut butter

  • Enjoy 

Tips :   
  • You can add Almonds to this 
  • Peanut butter is also optional 
  • If you like chocolate flavour you can add chocolate sauce to this 

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