Friday 10 April 2015

Stir Fried Tofu and Vegetables in Hot and Sour Sauce

Stir Fried Tofu and Vegetables in Hot and Sour Sauce

Lifestyle is changing. every time kids want to have snacks, pizza, burger or restaurant style food simple food they don't like. Mom are working they don't have much time and on the same time they want to make their kids happy and eat healthy. I am also a mother so just to find out the solution I tried restaurant style Hot and Sour Vegetables with Tofu, ready in 15 to 20 minutes, fully loaded with vegetables and goodness of tofu and very less oil ...

Preparation Time : 10 to 15 Min

Cooking Time : 10 Min

Ingredients :

  • 200 gm Tofu (cut into diced)
  • 1/2 Cup diced onions
  • 1/2 Cup diced Bell peppers
  • 1/2 Cup diced carrot
  • 1/2 Cup diced capsicum 
  • 1/2 Cup baby corn
  • 1/2 Cup broccoli
  • 1 Small Zucchini 
  • 1 Tablespoon chopped garlic
  • 2 Tablespoon tomato sauce
  • Green chillies according to taste
  • 1 Tablespoon Schezwan sauce
  • Crushed red chilly according to taste
  • Salt according to taste
  • 2 Tablespoon oli for cooking
  • Pinch of sugar (optional if you like sweet as well as hot)

  • Procedure :
    • Finish all cutting and chopping of vegetables, then cook all vegetables except capsicum and bell pepper in boiling water for 3 to 4 minutes then wash it with cold water and keep it aside (to keep your vegetables crunchy after boiling immediately transfer it in cold water)

    • Now in a pan add 1 tablespoon of oil and sauté Tofu pieces for 3 to 5 minutes and transfer it in bowl

    • In a pan add rest of the oil, add crushed garlic saute it. Now add diced onions and cook it on high flame for 2 minutes 

    • Now add all the blanched vegetables, capsicum, bell peppers and tofu, cook for a minute. Add salt, red chilly, tomato sauce and schezwan sauce and mix all together nicely. (if you want bit sweet taste just add a pinch of sugar)

    • In a bowl take 1/2 cup of water add corn flour to it, mix well and add this to vegetables. If you want more gravy just add water according to your taste. Cook vegetables till 1 or 2 boil, switch off the gas 

     Serve it hot with chapati, boiled Rice or chilly garlic noodles

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