Raw Mango chiller
Me and my friend Dr. Kalpana were discussing benefits of raw unripe mangoes and she told me that unripe mangoes are of full of vitamin B, vitamin C and antioxidants. When we drink unripe mango juice it keeps our body hydrated (prevents loss of sodium chloride and iron due to excessive sweating). I used to make Pana with boiled raw unripe mango but it was quite time consuming. Then we two discussed and came up with an idea to make this raw mango instant chiller without boiling mangoes...
Preparation Time : 10 - 15 Min
Cooking Time : 0 Min
Serves : 6 -8 glasses
Ingredients :
Me and my friend Dr. Kalpana were discussing benefits of raw unripe mangoes and she told me that unripe mangoes are of full of vitamin B, vitamin C and antioxidants. When we drink unripe mango juice it keeps our body hydrated (prevents loss of sodium chloride and iron due to excessive sweating). I used to make Pana with boiled raw unripe mango but it was quite time consuming. Then we two discussed and came up with an idea to make this raw mango instant chiller without boiling mangoes...
Preparation Time : 10 - 15 Min
Cooking Time : 0 Min
Serves : 6 -8 glasses
Ingredients :
- 3 Raw Mangoes
- 1/2 Cup Sugar
- Few mint leaves
- Black salt
- Roasted cumin seed powder
- Ice cubes
Procedure :
- Take cumin seeds dry roast it and make a powder
- Take raw mangoes wash them nicely and peel it
- Grate raw mangoes as shown in picture
- In a mixer jar add grated mangoes, 1/2 cup of sugar and 2 tablespoon of water and grind all ingredients nicely till you get a smooth paste
- You can transfer this paste in a bottle and use when ever required (3-4 days)
- Now take a glass add 2 Tablespoon of raw mango paste
- Add few ice cubes to this along with some mint leaves
- Sprinkle pinch of roasted cumin seeds and black salt
- Add chilled water to this and serve
- Refreshing raw mango chiller is ready ....
Tip : You can change the quantity of sugar according to your taste
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