Friday 4 March 2016

Rajma Palak Cutlet (Red Kidney bean Spinach Cutlet)

Rajma Palak Cutlet (Red Kidney bean Spinach Cutlet)

As I always say, I try to make simple dishes with the easily available ingredients at home with the effort of packing nutrition into it. As we all know kidney beans are good source of protein and spinach is full of iron, I made these cutlets with this healthy combination. So enjoy taste with nutrients.

Rajma Palak Cutlet

Rajma Tikki

Preparation Time : 20 Min

Cooking Time : 10 - 15 Min

Ingredients :

  • 1 Bowl boiled rajma
  • 1/2 Bowl finely chopped Palak
  • 1 Tablespoon ginger garlic paste
  • 1 Tablespoon rice flour 
  • 2 Tablespoon chopped spring onions
  • 2 Chopped green chiles
  • 1 Tablespoon chopped coriander
  • Salt according to taste
  • Red chilly powder according to taste
  • 2 Tablespoon oil for shallow frying

Video for recipe : 

Procedure :
  • Boil rajma in salt water and keep aside

  • In a bowl take boiled rajma and mash it with masher as shown in pic

  • Now add chopped spring onions, green chiles, ginger garlic paste, spinach, coriander, rice flour, salt and chilly powder and mix all ingredients together nicely as shown in pic

  • Now take a small portion of this mixture and form a flat tikki 

  • Repeat the same steps with rest of the mixture
  • In a nonstick pan add a table spoon of oil and shallow fry these cutlets on medium flame from both side till these are cooked from both the sides

  • Repeat these steps with rest of the cutlets

  • Rajma palak Cutlets are ready enjoy with a cup of tea or coffee 

Tip : 
  • Use salt carefully as we have boiled rajma in salt water
  • In case you want to avoid rice flour add a table spoon of bread crumbs or a small boiled potato

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